Thai Yoga Bodywork is the unique creation of Michael Sitzer, blending traditional Thai Massage techniques with fifteen years of experience as a massage therapist and yoga teacher.
It is practiced on a floor mat, while fully clothed. These sessions are both relaxing and therapeutic, incorporating assisted stretches, positional release therapy, muscle energy technique, soft tissue manipulation and joint mobilization. Thai Yoga Bodywork begins to stretch and open the body while deeply relaxing the client. Flexibility is not required to receive the benefits, this work can be useful for all body types.
If you've never done yoga, are new to yoga, or a seasoned practicing Yogi, one gets the benefits of a yoga class without applying any effort. Afterwards, clients tend to feel as if they have been given a new body, one that is more limber, open & more alive. It is a true full body tune-up. This work is also effective for treating specific neuromuscular injuries, including muscle pain, spasm, dysfunction & chronic tightness.
By working the body physically and energetically, Thai Yoga Bodywork produces a highly therapeutic effect that helps relieve common conditions such as low back pain, arthritis, headaches, digestive difficulties, menstrual and menopausal problems and stress-related conditions, as well as providing an overall sense of relaxation which helps people to deal better with emotional issues.
Though very dynamic, Thai Yoga Bodywork is deeply relaxing, enabling the body and mind to rebalance naturally. As with any yoga practice, blood and lymph circulation are increased and internal organs are stimulated, all helping to strengthen the immune system, rebalance the endocrine system and clear toxins from the body. In addition, the variety of stretching and joint isolation exercises helps to increase joint mobility and flexibility. Since the technique respects each person's body type and level of flexibility, Thai Yoga Bodywork is ideal for all individuals.
Sessions are offered either in the privacy of your own home or at my studio. Wear loose fitting and comfortable clothing and try not to eat too much before the session.
Most of all, relax and enjoy!!
Thai Yoga Bodywork sessions make great gifts (gift certificates availble). Treat yourself, a family member, loved one or friend to a session.
Self-care is not selfish, it's essential to our vitality and longevity!!
Investment: (In Yourself & Your Health)
60 minute session - $85 3 Session Package $225 Gift Certificates Available
90 minute session - $120
2 hour session - $150
*Add $25.00 to have a session at your place!
Gratuity at client's discretion
*additional charges for sessions offsite - contact C.C. @ 706-581-9685 for info. :-)